Burn Fat Faster With Vitamin C
Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading
How Much Exercise Needed To Burn off The Food!
You went out with a couple of your besties last night and the word diet completely slipped your mind going to town stuffing your face with chocolate cake, deep fried appetizers and entrees. Now you want to do something before you can’t fit into your skinny jeans anymore! The best thing that works for me when I go on a binge eating spree is EXERCISE! I LOVE to eat and sometimes I just don’t have any self-control and exercise is what keeps me from gaining any weight!
So how long should you exercise? Continue reading
Weight Loss Tips for a Curvy Bottom Half!
Happy Friday 🙂 Xx ❤
I am loving all your questions loves!! Keep them coming, thanks for visiting my blog guys :)!!
Question: Hey Alya!
My name is Malika, I am 17years old 18 in a month.
Im travelling to pakistan for weddings in June, so I have 2months.
I have a pear shaped body ive really thin arms and fingers and stomach and waist
but my hips and butt is quite huge, icould you please tell me how to diet or excersice
Malikah Continue reading