Tag Archives: c

Yummy Belly Busting Recipe

12 Sep

Vanilla Avocado Soft Serve

Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all :)!! Hope you enjoy! Continue reading


Alya’s Hot Body Tip of the Day

23 May

Burn Fat Faster With Vitamin C

Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading

Stop Aging?

1 Aug

Watermelon = the 10 best foods

By Alya Alyssa KattanJuicy and sweet watermelon, YUMMY!  What’s better than this delicious fruit on a hot sizzling summer day?  I can’t think of anything.  This tasty fruit is not only a great thirst quencher but did you know that: it reverses the signs of aging, it’s super healthy that many natural healing experts are recommending it to be stored in your medicine chest, and it is being called the “The 10 Best Foods.”  Why?  What is so great about this fruit besides its taste? Continue reading

Beet it!

22 Jul

The miracle vegetable

By Alya Alyssa kattan

Beets anyone!  Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.

This vegetable should be eaten often.  It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus.  It is also is a source of beneficial flavonoids called anthycyanins. Continue reading

Seeing Double

5 Jul

Drink up for better health & skin

By Alya Alyssa Kattan

Carrots are loaded with anti-oxidants, vitamins and minerals and are low in calories and fat.  They help with night blindness/vision, cancer, heart disease, aging, and beautifying skin, hair, and nails.  You only need to drink 8 ounces of fresh raw carrot juice daily to benefit from this super food.  If you like your carrot juice with a little kick, make the easy to make recipe below. Continue reading

Gorgeous Skin Salad

13 Jun

By Alya Alyssa Kattan

image credits cookinglight

Who hasn’t heard the saying, “you are what you eat.”  We all know that eating bad is bad for our health but did you know that it can effect the condition of your skin as well!  When you eat lots of junk, your skin is one of the first places it will be noticed. Your skin needs the necessary vitamins and minerals for collagen production, wrinkle prevention, moisture, and a healthy glow.  The recipe below is a good source of protein, vitamins A, K, C, B6, Iron, Calcium, Potassium, and Fiber.  Here is to radiant skin! Continue reading

Smoothie Power

5 Jun

Intelligent, strong, & healthy

By Alya Alyssa Kattan

Blueberries are low in calories, high in fiber, vit. C and antioxidants.  This super food can help boost memory, lower blood pressure, may also help ward off muscle fatigue, prevent cancer, reduce cholesterol, and help with urinary tract infections.  They should be eaten often and here is a delicious and easy way to get your fix.    Continue reading

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