Tag Archives: calcium

Alya’s Hot Body Tip of the Day

19 Sep

Fight Fat with Dairy!

By Alya Alyssa Kattan

Everyone knows that dairy is important for building strong teeth and bones.  Did you know that it can be a dieters best friend?  Continue reading

Gorgeous Skin Salad

13 Jun

By Alya Alyssa Kattan

image credits cookinglight

Who hasn’t heard the saying, “you are what you eat.”  We all know that eating bad is bad for our health but did you know that it can effect the condition of your skin as well!  When you eat lots of junk, your skin is one of the first places it will be noticed. Your skin needs the necessary vitamins and minerals for collagen production, wrinkle prevention, moisture, and a healthy glow.  The recipe below is a good source of protein, vitamins A, K, C, B6, Iron, Calcium, Potassium, and Fiber.  Here is to radiant skin! Continue reading

Smoothie Power

5 Jun

Intelligent, strong, & healthy

By Alya Alyssa Kattan

Blueberries are low in calories, high in fiber, vit. C and antioxidants.  This super food can help boost memory, lower blood pressure, may also help ward off muscle fatigue, prevent cancer, reduce cholesterol, and help with urinary tract infections.  They should be eaten often and here is a delicious and easy way to get your fix.    Continue reading

Tasty PMS Relief

22 May

By Alya Alyssa Kattan

Say good bye to PMS (mood swings and bloating) with the PMS smoothie!  This delicious drink is high in magnesium, calcium and vitamin C which are proven to reduce PMS symptoms. Continue reading

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