Tag Archives: calories

Metabolism Boosting Drink!

2 May

Supercharge your metabolism with this delicious and easy to make drink! Only 3 ingredients, how easy is that 🙂 What’s in this drink that makes it so special? Green tea and tangerine! Drinking 1 cup of green tea has been shown to boost metabolism by 12%. Tangerine increases sensitivity to insulin and stimulates genes that help to burn fat. Continue reading

Junk Food Exerciser

28 Apr

How Much Exercise Needed To Burn off The Food!

You went out with a couple of your besties last night and the word diet completely slipped your mind going to town stuffing your face with chocolate cake, deep fried appetizers and entrees. Now you want to do something before you can’t fit into your skinny jeans anymore! The best thing that works for me when I go on a binge eating spree is EXERCISE! I LOVE to eat and sometimes I just don’t have any self-control and exercise is what keeps me from gaining any weight!

So how long should you exercise? Continue reading

Alya’s Hot Body Tip of the Day

26 Apr

Help for a Stick Skinny Figure

Too skinny? Want an easy way to add more calories to your diet? Continue reading

Alya’s Hot Body Tip of the Day

1 Apr
Eating Cake = Fat Loss?
By Alya Alyssa Kattan
How does eating a delicious slice of cake for breakfast sound?  YUMMY! If you’re worried you will get fat, don’t be!  Continue reading

Some Like It Hot!

28 Mar

Metabolism Boosting Recipe

By Alya Alyssa Kattan

Lose weight effortlessly?  How? By spicing things up!  Adding spices like chili peppers, turmeric, and cinnamon to your food is an easy way to add flavor and kick start your metabolism into high calorie burning gear.  This recipe does just that and I had to share it because it looks so DIVINE!!  I am so going to try this out soon.  Hope everyone enjoys it 🙂 Xx Continue reading

Alya’s Hot Body Tip of the Day

28 Mar

Celebs Get Skinny Trick: Vinegar shots

By Alya Alyssa Kattan

Vinegar boosts metabolism. Cuts Cravings. Aids in weight loss. Cleanses the body. Reduces bloating. Sounds AMAZING!!! Can vinegar really do all of these things?  Continue reading

Alya’s Hot Body Tip of the Day

25 Mar
Caffeinate A Workout = Greater Fat Burn
By Alya Alyssa Kattan
In a previous post I wrote about caffeine being the best fat burner.  Since not all caffeinated beverages were created equal, some are better than others at fighting belly fat & helping you shed the weight off faster, I have decided to revisit this post.  If you have a spare tire, fill up on green tea before your next workout! Continue reading
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