Tag Archives: cardio

Friday: Q & A

20 Apr

Weight Loss Tips for a Curvy Bottom Half!

Happy Friday 🙂 Xx ❤

I am loving all your questions loves!! Keep them coming, thanks for visiting my blog guys :)!!

Question: Hey Alya!
My name is Malika, I am 17years old 18 in a month.
Im travelling to pakistan for weddings in June, so I have 2months.
I have a pear shaped body ive really thin arms and fingers and stomach and waist
but my hips and butt is quite huge, icould you please tell me how to diet or excersice
Yours sincerely
Malikah Continue reading

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Baby Got Back!

15 Mar

Who’s Got the Best Butt in Hollywood?

By Alya Alyssa Kattan

Hi angels!!!  So the results are in from my previous post 2012 Oscars Best Bodies competition!   The winner which was chosen by you guys is, drum rolllllllll, Continue reading

Guess Who?

8 Jan

Guess the Celeb Body

By Alya Alyssa Kattan

Guess who this body belongs to?  Hint: This blonde bombshell has graced the covers of many magazines and dated Leonardo DiCaprio.

Continue reading

Alya’s Hot Body Tip of the Day

7 Dec

Get an Hour Glass Figure

By Alya Alyssa Kattan

Looking for a super fun way to burn a ton of calories?  Do what celebs like Michelle Obama, Marisa Tomei, Beyonce, Charlize Theron, Hayden Panettiere, and Liv Tyler do to whittle their waists!  Continue reading

Alya’s Hot Body Tip of the Day

20 Nov

Shortcut Fitness: Workout Your Entire Body!

By Alya Alyssa Kattan

Who has time to spend hours or all day in the gym?  Want to burn lots of calories and firm every muscle in your body with 1 exercise?  Continue reading

Blast OFF Fat

24 Aug

Jillian Michaels: Killer Buns & Thighs 

By Alya Alyssa Kattan

I absolutely loveeeee this woman!  I know many of you admire her as well and for good reason: she’s so motivational; she’s helped so many lose lots of weight; she’s insanely fit; etc…!  My all time favorite Jillian quote: “Unless You Puke, Faint or Die, Keep Going!”  What is there not to love?  TV’s toughest trainer topped the scale at 175lbs when she was just 12 years old.  WOW that’s heavy but look at her now she looks INSANE!

If you hate your saddle bags, saggy knees, flabby thighs and want to firm up, try her newest workout DVD –Jillian Michaels: Killer Buns & Thighs.  It promises to get you fitting in your skinny jeans and short shorts in no time by delivering three fat-blasting booty sculpting workouts which includes exercises such as squats, hydrants and side lunges.  Continue reading

Alya’s Hot Body Tip of the Day

11 Aug

Mix it up!

By Alya Alyssa Kattan


Are you not getting the results you want from your workout routine?  Well if you do the same exercise over and over again you will eventually hit a plateau where you will fail to see any more changes.  Continue reading

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