Tag Archives: eat

A Delicious Way To Combat Sweet Cravings!

19 Sep

Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Continue reading


Alya’s Hot Body Tip of the Day

28 May

Get Full!

Do you never feel FULL? The following suggestions might help! Continue reading

Alya’s Hot Body Tip of the Day

25 Jan

Stress Snacking

By Alya Alyssa Kattan

Are any of you stress eaters?  I sure am!!  I eat when I am stressed, depressed, happy 🙂

Stress snacking can be dangerous if you’re trying to watch your figure because it is an easy way to pack on pounds.  When we are stressed we tend to crave more fatty, salty and sugary foods and we eat without being aware of how much we are eating.  Next time try the following instead of munching: Continue reading

Alya’s Hot Body Tip of the Day

4 Jan

Carbs = Fat Burn

By Alya Alyssa Kattan

Did you know that carbs help with weight loss? Continue reading

Alya’s Hot Body Tip of the Day

11 Dec


By Alya Alyssa Kattan

Can’t stop eating?  Need help controlling a massive appetite?   Continue reading

Guess Who?

11 Dec

Guess the Celeb Body Part?

By Alya Alyssa Kattan

Guess which female singer the 6-pack above belongs to? Hint: She has the best abs in Hollywood No Doubt about it!

Continue reading

Lazy FolKs Diet

31 Oct

No Diet + No Exercise = Weight Loss

By Alya Alyssa Katan

Here are some easy to follow tips for losing weight for those who dread exercising and dieting! Continue reading

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