Tag Archives: exercise

Alya’s Hot Body Tip of the Day

17 Sep

Late Night Snacking: Do’s & Don’ts!

You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night doesn’t have to spell doom for your diet. How? By eating easily to digest foods and keeping portions small (about 200 calories or less) where you are eating just enough to alleviate your hunger.

Here are 4 of my favorite snacks that are ok to eat before bed time. Snack on the skinny do’s to satisfy your late night cravings without sabotaging your diet! Continue reading

Friday: Q&A

14 Sep

Get A Sexy Big Bum!

Hi Guys!!!! ❤ Hope you’re all having a fabulous Friday :)!!

Question: Hi Alya, how are you? hope you ok.

My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I’m dying to get sexy butt. I’m happy with the body that I had now, I got nice boobies but ass? don’t ask! can you please help me alya? Gimme some advice please.

Thanks for your attention. Nice to meet you

Regards

Kartika

Hi Kartika!! How are you love? Hope amazing!! So glad you found my blog 🙂 Thank you for the question darling!!

Answer:

The booty question-my favorite! 🙂 LOL To make your but bigger, you need to build your butt muscles and the Best Butt Exercise Ever to accomplish this has to be the Continue reading

I’m Bacccck! Missed Me ;)

10 Sep

Hiiiii GUYS :)!!!

I’m back!!! So sorry for being away for so long! Hope you’re all doing amazing and I really missed you! I really appreciate all the sweet comments!
I took this much needed time off to go on a vacation and do a little reflecting to see in which direction I want to take my life. So to catch you up on things: I went back to my roots Iraq to visit the family. It had been 8 yrs since the last time I was there. It was nice to see some family and visit our home that I grew up in as a baby. The trip was short and sweet but exactly what I needed.
Now that I’m back, I’m so happy to be home and being there really made me appreciate my life more! I stopped taking things for granted and started appreciating the little things such as having electricity 24 hours a day, fast internet, freedom, and safety just to name a few. I’m so happy I live in Dubai! What’s next for me: my sisters and I are working on a few exciting projects which we can’t wait to reveal to you guys!!
Love you all!! Muuahhhh

Alya’s Hot Body Tip of the Day

23 May

Burn Fat Faster With Vitamin C

Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading

Alya’s Hot Body Tip of the Day

20 May

Get Fired Up!

Get energized in minutes! Do this easy to do yoga move daily when you’re feeling low on energy. Continue reading

Guess Who?

15 May

Guess the Celeb Body?

Guess the bod? Hint: Her T.V. character was named after a season.

Continue reading

Alya’s Hot Body Tip of the Day

15 May

Achy Breaky Muscles!

ImageOooooweeeee OUCH!!! Worked out a little too hard? Relieve sore muscles the YUMMY way Continue reading

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