Tag Archives: fat

A Delicious Way To Combat Sweet Cravings!

19 Sep

Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Continue reading

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Alya’s Hot Body Tip of the Day

17 Sep

Late Night Snacking: Do’s & Don’ts!

You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night doesn’t have to spell doom for your diet. How? By eating easily to digest foods and keeping portions small (about 200 calories or less) where you are eating just enough to alleviate your hunger.

Here are 4 of my favorite snacks that are ok to eat before bed time. Snack on the skinny do’s to satisfy your late night cravings without sabotaging your diet! Continue reading

Yummy Belly Busting Recipe

12 Sep

Vanilla Avocado Soft Serve

Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all :)!! Hope you enjoy! Continue reading

Friday: Q & A

25 May

Weight Loss Help

Hi loves!!! Happy Weekend!!

Q & A time.

Question:

Hey hi..
I had tried evrything in this world :( to lose weight….
E.g grapefruit diet
Lemonade diet
Raw food diet only *friday is my day* for eatin anythin I want :D
Evry day doing excersice + 1 hour walk :(
N I sleep more thn 9 hrs. :D
Bt NOTHING is workin for me :( Continue reading

Alya’s Hot Body Tip of the Day

23 May

Burn Fat Faster With Vitamin C

Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading

Skinny Dessert

23 May

Feeling like eating something naughty but your cheat day is still a few days away? Continue reading

Guess Who?

20 May

Guess the Celeb Body?

Guess the celeb? Hint: She has been named the best-selling digital artist of all time.

Continue reading

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