Tag Archives: fruit

A Delicious Way To Combat Sweet Cravings!

19 Sep

Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Continue reading


Alya’s Hot Body Tip of the Day

8 May

Zero Calorie Foods!

Want a way to eat more and still lose weight? Eat “negative-calorie” or “zero-calorie” foods. Some veggies and fruits are so low in calories that you expend more calories eating them than they deliver to your body. Continue reading

Alya’s Hot Body Tip of the Day

20 Sep

Go Bananas

By Alya Alyssa Kattan

Feeling tired or stressed? Continue reading

Breakfast for Champs!

21 Aug

Boost Brain Power

By Alya Alyssa Kattan

I am not a huge fan of mornings, it just seems like it takes my brain forever to wake up!  That’s why I love eating breakfast foods that help kick start my brain into high gear.  If you need a little help waking up a sluggish brain, try the below recipe. Continue reading

Stop Aging?

1 Aug

Watermelon = the 10 best foods

By Alya Alyssa KattanJuicy and sweet watermelon, YUMMY!  What’s better than this delicious fruit on a hot sizzling summer day?  I can’t think of anything.  This tasty fruit is not only a great thirst quencher but did you know that: it reverses the signs of aging, it’s super healthy that many natural healing experts are recommending it to be stored in your medicine chest, and it is being called the “The 10 Best Foods.”  Why?  What is so great about this fruit besides its taste? Continue reading

Exercise & Eating

20 Jul

When and What-the ends and outs

By Alya Alyssa Kattan

Fan Question: Should I eat before i workout or after and how long should i wait to ear or drink…

Hi love, thanks for the excellent question! Love you!  Thanks for visiting my blog!  Xx Continue reading

Magically Lose Weight

24 Jun

Rapid weight loss

By Alya Alyssa Kattan

Guess what folks, there is another weight loss product on the market which is promising insane results!  WHAT?  Not again!  Yes and this one is making some huge claims: burn over 8 pounds and 2 inches off your waist in 1 month and “inhibit body fat production through effects on certain genes and enzymes that regulate metabolism”.   It is selling like hot cakes in the US and it is now one of the most popular diet products in the US. Continue reading

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