Tag Archives: lift

Alya’s Hot Body Tip of the Day

22 Feb

Get a Lifted Booty W/Squats

By Alya Alyssa Kattan

Exercise is poor man’s plastic surgery.  Have you all heard that saying?  It’s so true!  Exercise not only makes you feel great but it can transform your body keeping everything more firm, tight, and toned!

If you want to keep your butt from drooping (think JLO or Jessica Biel) but don’t want to go under the knife Continue reading


Pilates w/Cardio

5 Jun

Lose more body fat

By Alya Alyssa Kattan

Some of the most sought after female bodies in Hollywood are turning to pilates to get in great shape.  The workout challenges your core and abs resulting in a leaner, more toned and flexible you.   It can also improve your posture.  Continue reading

Fergie’s New Face

18 Apr

More plastic sugery or just botox?

By Alya Alyssa Kattan

American Idol 2011

There is a rumor going around that Fergie has recently spent more than $30,000 on more plastic surgery.  A famous plastic surgeon for the stars has told star magazine that he believes Fergie has had a brow lift, eyelid lift, and filler in her cheeks Continue reading

Common Diet Mistakes

12 Mar

By Alya Alyssa Kattan

You try to eat healthy, watch your caloric intake and exercise so why isn’t the scale budging.  Don’t get frustrated and give up, it could be that you’re sabotaging your efforts without realizing it!  Below are a few of the common mistakes people make when dieting. Continue reading

Perky Boobs

1 Feb

Get Sexy Cleavage 

By Alya Alyssa Kattan

Men and women are both obsessed with breasts.  We pile on the firming creams, wear the padded bras, exercise, wear uncomfortable sexy clothes to show them off, etc.  

If your blessed with a bosom like Kim and Salma and want to keep them from sagging, do chest exercises, always wear a good sports bra when exercising, and don’t yoyo diet.  Continue reading


28 Jan

The Butt Lift Workout

By Alya Alyssa Kattan

Is your butt starting to sag?  Well if you are ready to firm that sagging booty this video is for you.  It is only 5 minutes long and if you do these exercises consistently in no time you will be bouncing quarters off of it!! Continue reading

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