Tag Archives: lower

Friday: Q&A

14 Sep

Get A Sexy Big Bum!

Hi Guys!!!! ❤ Hope you’re all having a fabulous Friday :)!!

Question: Hi Alya, how are you? hope you ok.

My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I’m dying to get sexy butt. I’m happy with the body that I had now, I got nice boobies but ass? don’t ask! can you please help me alya? Gimme some advice please.

Thanks for your attention. Nice to meet you

Regards

Kartika

Hi Kartika!! How are you love? Hope amazing!! So glad you found my blog 🙂 Thank you for the question darling!!

Answer:

The booty question-my favorite! 🙂 LOL To make your but bigger, you need to build your butt muscles and the Best Butt Exercise Ever to accomplish this has to be the Continue reading

Advertisements

Alya’s Hot Body Tip of the Day

13 May

Get a Booty-full Behind at Home

Want to tone up your entire lower body with one easy to do exercise? Continue reading

Total Body Workout

6 Dec

Firm Up w/Resistance Bands

By Alya Alyssa Kattan

I loveeee using my resistance bands especially when I don’t feel like or have the time to pump it up at the gym.  I can get a full body toning workout with 1 piece of equipment in under 5 minutes.  I also love taking them with me when I travel. Continue reading

Blast OFF Fat

24 Aug

Jillian Michaels: Killer Buns & Thighs 

By Alya Alyssa Kattan

I absolutely loveeeee this woman!  I know many of you admire her as well and for good reason: she’s so motivational; she’s helped so many lose lots of weight; she’s insanely fit; etc…!  My all time favorite Jillian quote: “Unless You Puke, Faint or Die, Keep Going!”  What is there not to love?  TV’s toughest trainer topped the scale at 175lbs when she was just 12 years old.  WOW that’s heavy but look at her now she looks INSANE!

If you hate your saddle bags, saggy knees, flabby thighs and want to firm up, try her newest workout DVD –Jillian Michaels: Killer Buns & Thighs.  It promises to get you fitting in your skinny jeans and short shorts in no time by delivering three fat-blasting booty sculpting workouts which includes exercises such as squats, hydrants and side lunges.  Continue reading

Easy Tone butt & legs?

28 Jul

Shoes enhancing workout

By Alya Alyssa Kattan

Wouldn’t it be nice if a pair of sneakers reduced your workout time in half?  Or better yet can wearing a sneaker provide visible effects on the body without having to engage in exercise?   Are you interested if such a product existed?  Well the Reebok Easy Tone sneakers supposedly can boost your workout and do so much more!

The Claim: A Firm Booty and Legs! Continue reading

Alya’s fit tip

14 Jun

Exercise Order?

By Alya Alyssa Kattan

Should cardio be done before or after weight training? Continue reading

No Time Workout

23 May

Burn Fat

By Alya Alyssa Kattan

Just 4 minutes to a slimmer you!  This video is short but intense because it works your entire body.  Continue reading

%d bloggers like this: