Tag Archives: muscle

Friday: Q&A

14 Sep

Get A Sexy Big Bum!

Hi Guys!!!! ❤ Hope you’re all having a fabulous Friday :)!!

Question: Hi Alya, how are you? hope you ok.

My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I’m dying to get sexy butt. I’m happy with the body that I had now, I got nice boobies but ass? don’t ask! can you please help me alya? Gimme some advice please.

Thanks for your attention. Nice to meet you

Regards

Kartika

Hi Kartika!! How are you love? Hope amazing!! So glad you found my blog 🙂 Thank you for the question darling!!

Answer:

The booty question-my favorite! 🙂 LOL To make your but bigger, you need to build your butt muscles and the Best Butt Exercise Ever to accomplish this has to be the Continue reading

Alya’s Hot Body Tip of the Day

15 May

Achy Breaky Muscles!

ImageOooooweeeee OUCH!!! Worked out a little too hard? Relieve sore muscles the YUMMY way Continue reading

Alya’s Hot Body Tip of the Day

8 Feb

Lose the Flab!

By Alya Alyssa Kattan

Lose weight slowly if you want to avoid looking flabby! Don’t lose more than 2 pounds a week.  For a more gorgeous and toned body, Continue reading

Friday: Q & A

30 Dec

By Alya Alyssa Kattan

Hi my gorgeous darlings!!! Xx ❤ It’s Q & A time again!  Keep the questions coming!!  Love you all!!

Question: Hi Alya! Should I rest between lifting sets?

Answer: Thanks doll for the question!!  Xx ❤

How much time you rest between sets can affect the type of workout you get.  So it all depends on what you are trying to do.  If your goal is to get toned, don’t rest longer than 2 minutes.  If your goal is to burn as much fat as possible,  Continue reading

Alya’s Hot Body Tip of the Day

6 Nov

Get Rid of Fat Forever!

By Alya Alyssa Kattan

Want a way to get rid of fat once and for all?  Continue reading

Guess Who?

30 Oct

Guess the Celeb Body Part?

By Alya Alyssa Kattan

Guess whose arms are these? Hint: This once scrawny goofy TV series actor gained 20 pounds of muscle for a movie role!

Continue reading

Friday Q&A

28 Oct

Tone Your Body Workout

By Alya Alyssa Kattan

Hi my fabulous LOVES!!!  Happy Weekend!!!  Stay ACTIVE!!! Xx ❤

Question: Im just starting to do regular workouts, basically i dont want to lose weight, i just want to tone up and get slightly more lean and defined muscles overall the body.  Ive been looking up on the net about how to schedule the workouts but its so difficult because there are sooo many.could you please post a blog about this topic, as a beginner, how should one design the workout over a week so one can target all the muscle groups..etc.

Hi my darling!  Yes I know there is a lot of information out there; it can be very overwhelming at times.  Thanks for the great question!!  So proud of you for working out!!  Keep it up!!! Xx ❤ Continue reading

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