Tag Archives: protein

Friday: Q&A

14 Sep

Get A Sexy Big Bum!

Hi Guys!!!! ❤ Hope you’re all having a fabulous Friday :)!!

Question: Hi Alya, how are you? hope you ok.

My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I’m dying to get sexy butt. I’m happy with the body that I had now, I got nice boobies but ass? don’t ask! can you please help me alya? Gimme some advice please.

Thanks for your attention. Nice to meet you



Hi Kartika!! How are you love? Hope amazing!! So glad you found my blog 🙂 Thank you for the question darling!!


The booty question-my favorite! 🙂 LOL To make your but bigger, you need to build your butt muscles and the Best Butt Exercise Ever to accomplish this has to be the Continue reading


Alya’s Hot Body Tip of the Day

4 Dec

Delicious Post Workout Snack

By Alya Alysa Kattan

Pushed yourself a little harder than you should have at the gym? Now you’re feeling achy all over.  Want an excellent post recovery workout treat? Continue reading

Slimmer Abs in 3 Weeks

25 Oct

By Alya Alyssa Kattan

Do you hate when your belly hangs over your jeans?  Want to slim down that pooch?  To see results in just three weeks, try the suggestions below. Continue reading

Alya’s Hot Body Tip of the Day

16 Oct

Drink to a More Gorgeous & Slimmer You!

By Alya Alyssa Kattan

What’s this beautifying & slimming drink? Kefir Continue reading

Alya’s Hot Body Tip of the Day

31 Aug

Eggs for Weight Loss?

By Alya Alyssa Kattan

Eggs are the perfect diet food.  They are low in calorie, a good source of protein, and good for the brain.  Want another reason to eat eggs?  Continue reading

Fight Aging with Tuna

16 Aug

By Alya Alyssa Kattan

I like looking for natural and tasty ways to fight aging.  What’s this secret ingredient that makes tuna so powerful at slowing the hands of time? Continue reading

Guilt-Free Snacking

3 Aug

Slimming Hummus

By Alya Alyssa Kattan

If you’re in the mood for a little snack, treat yourself to some hummus.  It’s low in fat and calories, eat it without feeling an ounce of guilt! It is an excellent source of protein so it’s perfect as a vegetarian alternative to red meat.  Use it as a spread instead of mayo on your favorite sandwich or dip your favorite vegetables, breads or crackers in it. Continue reading

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