Tag Archives: snacking

Alya’s Hot Body Tip of the Day

17 Sep

Late Night Snacking: Do’s & Don’ts!

You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night doesn’t have to spell doom for your diet. How? By eating easily to digest foods and keeping portions small (about 200 calories or less) where you are eating just enough to alleviate your hunger.

Here are 4 of my favorite snacks that are ok to eat before bed time. Snack on the skinny do’s to satisfy your late night cravings without sabotaging your diet! Continue reading


Guilt-Free Snacking

3 Aug

Slimming Hummus

By Alya Alyssa Kattan

If you’re in the mood for a little snack, treat yourself to some hummus.  It’s low in fat and calories, eat it without feeling an ounce of guilt! It is an excellent source of protein so it’s perfect as a vegetarian alternative to red meat.  Use it as a spread instead of mayo on your favorite sandwich or dip your favorite vegetables, breads or crackers in it. Continue reading

%d bloggers like this: