Alya’s Hot Body Tip of the Day

Bye Bye Bye Cellulite!

By Alya Alyssa Kattan

Have Cellulite? The best exercise to get rid of fat is interval training!  Try Jessica Biel’s cellulite/fat demolishing cardio workout. 

Build the Perfect Body

Best Exercises & Diet for your Body Type

By Alya Alyssa Kattan

We come in many different shapes and sizes; we are not a one size fits all!  So the same exercise and diet will not work for everybody.

Having the body of your dreams just means figuring out where you store fat and how quickly you build muscle.  This is where knowing your body type comes in handy because it will allow you to create the perfect workout and diet.  So which body type are you?

Friday Q&A

Tone Your Body Workout

By Alya Alyssa Kattan

Hi my fabulous LOVES!!!  Happy Weekend!!!  Stay ACTIVE!!! Xx ❤

Question: Im just starting to do regular workouts, basically i dont want to lose weight, i just want to tone up and get slightly more lean and defined muscles overall the body.  Ive been looking up on the net about how to schedule the workouts but its so difficult because there are sooo many.could you please post a blog about this topic, as a beginner, how should one design the workout over a week so one can target all the muscle groups..etc.

Hi my darling!  Yes I know there is a lot of information out there; it can be very overwhelming at times.  Thanks for the great question!!  So proud of you for working out!!  Keep it up!!! Xx ❤

Alya’s fit tip

The calorie battle: Cardio vs. Strength Training

By Alya Alyssa Kattan

Which burns more calories to help you get rid of the pounds faster?

A 160-pound person who jogs for an hour burns close to 600 calories.  That same person engaging in weight lifting burns around 200 calories per hour. 

Gobble up calories

Burn Calories While Sleeping

By Alya Alyssa Kattan

If you are having a hard time losing weight, even though you don’t eat much and feel as though you put on weight just by looking at food, well it’s time to turn your body into an efficient burning calorie machine!

Here are the best ways to ignite your engine and stop a sluggish metabolism from ruining your hard efforts.

Spot Reduction: Problem Areas?

Get rid of stubborn fat w/spot exercises

By Alya Alyssa Kattan

I get so many questions on how to burn fat off from a specific body part such as:

How can I have a thinner neck?  How can I lose my thunder thighs and butt?  How can I lose those love handles?

Now days there are so many programs, devices, and infomercials claiming that you can burn fat off from any body part you want just by exercising/spot reducing that specific body part.  As nice as that would be, who wouldn’t like to keep their breasts while losing their flabby arms and thighs, don’t completely believe the hype! 

Cellulite Demolisher!

Be dimple free

By Alya Alyssa Katan

Does cellulite make you want to hide underneath your clothes?  Do you want a smooth, cottage cheese free body?  Well cellulite doesn’t have to be the dreaded c word if you take every possible precaution to avoid it.  Remember that cellulite becomes more noticeable with age because the skin gets thinner and it generally strikes people in their 30’s.  It doesn’t appear over night, it takes time to accumulate under the skin.  Start fighting it today and soon you will have a body to die for!

Jiggle Wiggle

Cellulite Free

By Alya Alyssa Kattan

Do you have dimples in places you don’t want? Are you embarrassed of showing off those gorgeous legs because of a little cellulite?  Cellulite affects most women–even the young and skinny. To reduce cellulite you must watch your diet and engage in regular physical activity.

Common Diet Mistakes

By Alya Alyssa Kattan

You try to eat healthy, watch your caloric intake and exercise so why isn’t the scale budging.  Don’t get frustrated and give up, it could be that you’re sabotaging your efforts without realizing it!  Below are a few of the common mistakes people make when dieting.