Tag Archives: tight

Alya’s Hot Body Tip of the Day

22 Feb

Get a Lifted Booty W/Squats

By Alya Alyssa Kattan

Exercise is poor man’s plastic surgery.  Have you all heard that saying?  It’s so true!  Exercise not only makes you feel great but it can transform your body keeping everything more firm, tight, and toned!

If you want to keep your butt from drooping (think JLO or Jessica Biel) but don’t want to go under the knife Continue reading


Alya’s Hot Body Tip of the Day

28 Dec

Go Nuts for Firmer Skin

By Alya Alyssa Kattan

Want firmer skin? Eat Brazil nuts! Why are these tasty nuts so great for the skin? Continue reading

Fight Aging with Tuna

16 Aug

By Alya Alyssa Kattan

I like looking for natural and tasty ways to fight aging.  What’s this secret ingredient that makes tuna so powerful at slowing the hands of time? Continue reading

Age Faster w/Sugar

4 Jul

Wrinkles & Sagging Skin

By Alya Alyssa Kattan


Stop!  Don’t eat that candy!   Well that is if you want to age gracefully with fewer wrinkles and have firmer skin.

Sugar is so bad for you in so many ways!  It not only can make you fat and cause diseases but it can also age you way beyond your years.  It affects collagen, which allows the skin to remain firm, therefore reducing your skin’s elasticity. Continue reading

Strong, Lean, & Flexible

16 May

Bikram Yoga

By Alya Alyssa Kattan

Wo00w Jenny looks AMAZING and to think that she once topped the scale at 200 pounds.  She lost the baby weight with diet and exercise but she just couldn’t get rid of the jiggle so she took up yoga to get her pre-pregnancy body back. Continue reading

Jiggle Wiggle

28 Mar

Cellulite Free

By Alya Alyssa Kattan

Do you have dimples in places you don’t want? Are you embarrassed of showing off those gorgeous legs because of a little cellulite?  Cellulite affects most women–even the young and skinny. To reduce cellulite you must watch your diet and engage in regular physical activity. Continue reading

Tuesday’s with Tony

4 Jan

Killer Abs

By Alya Alyssa Kattan

If you want to have sexy ripped abs by summer, you need to start now because it take a lot of hard work and dedication.  Tony shares a few of his simple but effective secrets for getting a 6 pack.  Continue reading

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