Tag Archives: tip

Alya’s Hot Body Tip of the Day

17 Sep

Late Night Snacking: Do’s & Don’ts!

You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night doesn’t have to spell doom for your diet. How? By eating easily to digest foods and keeping portions small (about 200 calories or less) where you are eating just enough to alleviate your hunger.

Here are 4 of my favorite snacks that are ok to eat before bed time. Snack on the skinny do’s to satisfy your late night cravings without sabotaging your diet! Continue reading

Alya’s Hot Body Tip of the Day

11 Jan

Why Molly Sims Rarely Misses a Workout?

By Alya Alyssa Kattan

It seems like nowadays celebs do it all! They dabble into everything-they act, sing, design, model, etc… So how do they find time for exercise in their grueling schedules?  If you’re too lazy or busy to workout?  Or maybe you just hate exercising and need a little motivation in the working out department, try this tip that Molly Sims does that gets her body camera ready! Continue reading

Alya’s Hot Body Tip of the Day

11 Aug

Mix it up!

By Alya Alyssa Kattan


Are you not getting the results you want from your workout routine?  Well if you do the same exercise over and over again you will eventually hit a plateau where you will fail to see any more changes.  Continue reading

Alya’s fit tip for today

17 Apr

 By Alya Alyssa Kattan

Include salads regularly with your meals.  Pile on the veggies but make sure to use a low fat salad dressing.  This will allow you to eat less and it’s a good way to get your recommended daily servings.

Here is to healthy living-AAK     Add some color to your life.

Alya’s fit tip for the day

14 Apr

Exercise

By Alya Alyssa Kattan

Have you had your feel good medicine today! Continue reading

Alya’s fit tip for today

4 Apr

Too hyped to sleep

By Alya Alyssa Kattan

If you want to fall asleep as soon as your head hits the pillow, do not exercise at least 3 hours before bed time!  Even better yet workout in the morning or afternoon.

Alya’s fit tip for today

31 Mar

Fight diseases with berries! 

By Alya Alyssa Kattan

This super food is loaded with fiber, vitamins, and antioxidants which has been shown to prevent certain cancers and heart disease.

–The American Dietetic Association at www.eatright.org.

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