Tag Archives: training

Friday: Q & A

27 Apr

Lose Weight & Keep Your Curves

Hi GUYS!! Yeyyyy it’s the weekend!!

Q & A time!  Xx

Question: Dear Alya,

I am a new follower and I’m inlove with your blog as well as Huda’s. I have 4 girls of my own and I love to see how all of you, as sisters, are so beautiful in your own ways and have your own uniqueness.  So I tried commenting on the kim curvy no more? post but I don’t know if it went threw or not. This has been something I’ve been really interested in. I’ve always been into doing excercise eating well but I still enjoy my baking with my girls at times. My question is I’m a size 12 and I would love to go down to a 9 and I will be happpy.My only issue is that as soon as I start losing some weight my chest goes down, my hips dissappear and my rear end also. I love having some curve to me but is it possible to lose the weight and still have these curves or does it just go naturally with the lost of weight? I also don’t use heavy weights when I excercise , I don’t want to be bulky either.Or sometimes I think its the way I eat, I don’t know .Like I said this has always been something that kind of stops me from losing the weight I want in a way. I hope I make sense and thank you for your time and I love love your blog so much

Sincerely,

Viviana

Answer:  Hi Viviana darling 🙂 Hope you’re having a FAB weekend!!! So glad you started following my blog and that you love our blogs!!! Hearing that makes me so happy!!!! Thank you baby for the very sweet compliment and for the awesome question!!! Love you!!! Best of luck darling!!!

I have done a post on this already. Make sure to check it out below!

Unfortunately, you’re talking about “spot-reduction,” & I hate to tell you this:( but you can’t work one part of your body to achieve weight loss in that area. We tend to lose our boobs and butt when we lose weight because these body parts are highly composed of fat. So if you need to lose weight you will lose weight from everywhere. However, by taking the right approach, you can at least keep those body parts looking amazing (your breasts perky and lifted & your behind lifted). Continue reading

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Guess Who?

24 Apr

Guess the Celeb Body?

Guess the beefcake? Hint: He has the cutest dimples and popularized lip licking.

Continue reading

Alya Hot Body Tip of the Day

22 Apr

Squeeze More Out of a Workout!

Just a few more reps and you’re DONE 🙂 Not what you wanted to hear? Need help powering threw your workout? Continue reading

Alya’s Hot Body Tip of the Day

8 Feb

Lose the Flab!

By Alya Alyssa Kattan

Lose weight slowly if you want to avoid looking flabby! Don’t lose more than 2 pounds a week.  For a more gorgeous and toned body, Continue reading

Alya’s Hot Body Tip of the Day

1 Feb

Bye Bye Bye Cellulite!

By Alya Alyssa Kattan

Have Cellulite? The best exercise to get rid of fat is interval training!  Try Jessica Biel’s cellulite/fat demolishing cardio workout.  Continue reading

Friday Q&A

28 Oct

Tone Your Body Workout

By Alya Alyssa Kattan

Hi my fabulous LOVES!!!  Happy Weekend!!!  Stay ACTIVE!!! Xx ❤

Question: Im just starting to do regular workouts, basically i dont want to lose weight, i just want to tone up and get slightly more lean and defined muscles overall the body.  Ive been looking up on the net about how to schedule the workouts but its so difficult because there are sooo many.could you please post a blog about this topic, as a beginner, how should one design the workout over a week so one can target all the muscle groups..etc.

Hi my darling!  Yes I know there is a lot of information out there; it can be very overwhelming at times.  Thanks for the great question!!  So proud of you for working out!!  Keep it up!!! Xx ❤ Continue reading

Alya’s Hot Body Tip of the Day

11 Aug

Mix it up!

By Alya Alyssa Kattan


Are you not getting the results you want from your workout routine?  Well if you do the same exercise over and over again you will eventually hit a plateau where you will fail to see any more changes.  Continue reading

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