Tag Archives: video

Alya’s Hot Body Tip of the Day

13 May

Get a Booty-full Behind at Home

Want to tone up your entire lower body with one easy to do exercise? Continue reading


Alya’s Hot Body Tip of the Day

1 Feb

Bye Bye Bye Cellulite!

By Alya Alyssa Kattan

Have Cellulite? The best exercise to get rid of fat is interval training!  Try Jessica Biel’s cellulite/fat demolishing cardio workout.  Continue reading

Get a Smaller Butt

17 Sep

Best Butt Workout Video

By Alya Alyssa Kattan

Hey there everybody!  It’s question time again.  Please keep them coming.

Question: I have a BIG butt and I hate it!  I want to make it smaller.  Please HELPPPPP!!!  Can you suggest some exercises I can do to make it smaller?  Thank you.    Continue reading

Blast OFF Fat

24 Aug

Jillian Michaels: Killer Buns & Thighs 

By Alya Alyssa Kattan

I absolutely loveeeee this woman!  I know many of you admire her as well and for good reason: she’s so motivational; she’s helped so many lose lots of weight; she’s insanely fit; etc…!  My all time favorite Jillian quote: “Unless You Puke, Faint or Die, Keep Going!”  What is there not to love?  TV’s toughest trainer topped the scale at 175lbs when she was just 12 years old.  WOW that’s heavy but look at her now she looks INSANE!

If you hate your saddle bags, saggy knees, flabby thighs and want to firm up, try her newest workout DVD –Jillian Michaels: Killer Buns & Thighs.  It promises to get you fitting in your skinny jeans and short shorts in no time by delivering three fat-blasting booty sculpting workouts which includes exercises such as squats, hydrants and side lunges.  Continue reading

Cellulite Demolisher!

9 Jun

Be dimple free

By Alya Alyssa Katan

Does cellulite make you want to hide underneath your clothes?  Do you want a smooth, cottage cheese free body?  Well cellulite doesn’t have to be the dreaded c word if you take every possible precaution to avoid it.  Remember that cellulite becomes more noticeable with age because the skin gets thinner and it generally strikes people in their 30’s.  It doesn’t appear over night, it takes time to accumulate under the skin.  Start fighting it today and soon you will have a body to die for! Continue reading

No Time Workout

23 May

Burn Fat

By Alya Alyssa Kattan

Just 4 minutes to a slimmer you!  This video is short but intense because it works your entire body.  Continue reading

Sculpted Arms

26 Apr

Arm Envy

By Alya Alyssa Kattan

Who doesn’t want toned arms?  Now you can have beautiful arms in no time!  This video contains one exercise that works the biceps, shoulders, and triceps!  Continue reading

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