Tag Archives: vitamin

Yummy Belly Busting Recipe

12 Sep

Vanilla Avocado Soft Serve

Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all :)!! Hope you enjoy! Continue reading


Alya’s Hot Body Tip of the Day

23 May

Burn Fat Faster With Vitamin C

Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading

Alya’s Hot Body Tip of the Day

15 Apr

Help for Hair Loss!

Is your hair falling out more than normal? Have you recently started following Continue reading

Pill Popping

5 Sep

The Must Haves

By Alya Alyssa Kattan

It seems like everyone is popping pills these days.  And no wonder-there are pills to make your hair grow longer and thicker, skin more youthful, to curb your appetite, to cure all kinds of diseases, etc…  For SUPER health and to look and feel as young as possible, consume the following MUST HAVES vitamin supplements daily!

Dr. Oz’s recommendations: Continue reading

Stop Aging?

1 Aug

Watermelon = the 10 best foods

By Alya Alyssa KattanJuicy and sweet watermelon, YUMMY!  What’s better than this delicious fruit on a hot sizzling summer day?  I can’t think of anything.  This tasty fruit is not only a great thirst quencher but did you know that: it reverses the signs of aging, it’s super healthy that many natural healing experts are recommending it to be stored in your medicine chest, and it is being called the “The 10 Best Foods.”  Why?  What is so great about this fruit besides its taste? Continue reading

Beet it!

22 Jul

The miracle vegetable

By Alya Alyssa kattan

Beets anyone!  Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.

This vegetable should be eaten often.  It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus.  It is also is a source of beneficial flavonoids called anthycyanins. Continue reading

Gobble up calories

11 Jul

Burn Calories While Sleeping

By Alya Alyssa Kattan

If you are having a hard time losing weight, even though you don’t eat much and feel as though you put on weight just by looking at food, well it’s time to turn your body into an efficient burning calorie machine!

Here are the best ways to ignite your engine and stop a sluggish metabolism from ruining your hard efforts. Continue reading

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