Burn Fat Faster With Vitamin C
Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading
Help for Hair Loss!
Is your hair falling out more than normal? Have you recently started following Continue reading
The Must Haves
By Alya Alyssa Kattan
It seems like everyone is popping pills these days. And no wonder-there are pills to make your hair grow longer and thicker, skin more youthful, to curb your appetite, to cure all kinds of diseases, etc… For SUPER health and to look and feel as young as possible, consume the following MUST HAVES vitamin supplements daily!
Dr. Oz’s recommendations: Continue reading
Watermelon = the 10 best foods
By Alya Alyssa KattanJuicy and sweet watermelon, YUMMY! What’s better than this delicious fruit on a hot sizzling summer day? I can’t think of anything. This tasty fruit is not only a great thirst quencher but did you know that: it reverses the signs of aging, it’s super healthy that many natural healing experts are recommending it to be stored in your medicine chest, and it is being called the “The 10 Best Foods.” Why? What is so great about this fruit besides its taste? Continue reading
The miracle vegetable
By Alya Alyssa kattan
Beets anyone! Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.
This vegetable should be eaten often. It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. It is also is a source of beneficial flavonoids called anthycyanins. Continue reading