Alya’s Hot Body Tip of the Day

20 Nov

Shortcut Fitness: Workout Your Entire Body!

By Alya Alyssa Kattan

Who has time to spend hours or all day in the gym?  Want to burn lots of calories and firm every muscle in your body with 1 exercise?  Try swimming!  It burns from 400-700 calories an hour.


3 Responses to “Alya’s Hot Body Tip of the Day”

  1. Deinse November 22, 2011 at 9:51 AM #

    Good bc I love to swim

  2. varsha November 26, 2011 at 8:55 AM #

    Swimming really is effective…but how in the world do v get rid of the chlorine after effects? (skin darkening and damaged hair)

    • alyasfitclub December 6, 2011 at 9:58 PM #

      As for damaged hair, that is a problem from all the chlorine, what I do is wear a swimmers cap. If you don’t want to do that, rinse yourself off immediately after swimming. This will cause less damage. Also see the following link They offer products that might help; I have never tried them. I wasn’t aware that swimming causes your skin to darken. You can use a full body swimming suit.

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