Shortcut Fitness: Workout Your Entire Body!
By Alya Alyssa Kattan
Who has time to spend hours or all day in the gym? Want to burn lots of calories and firm every muscle in your body with 1 exercise? Try swimming! It burns from 400-700 calories an hour.
Tags: body, cardio, entire, exercise, fitness, swimming, workout
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Good bc I love to swim
Swimming really is effective…but how in the world do v get rid of the chlorine after effects? (skin darkening and damaged hair)
As for damaged hair, that is a problem from all the chlorine, what I do is wear a swimmers cap. If you don’t want to do that, rinse yourself off immediately after swimming. This will cause less damage. Also see the following link http://swimming.about.com/od/hairandskincare/tp/hair_skin_care.htm They offer products that might help; I have never tried them. I wasn’t aware that swimming causes your skin to darken. You can use a full body swimming suit.