Jelly Belly

Flat abs and tiny waist

By Alya Alyssa Kattan

Everyone wants flat sexy abs and a tiny midsection!!  I have posted on this favorite body part before but I keep getting questions on how to get a flat stomach so I have decided to do another post on whittling that mid-section.

Start following the below suggestions now and have sexy toned abs in no time!  Remember that dieting and exercising will give you faster results than doing either alone. 

Fittest Men Celebs

My top 3 

By Alya Alyssa Kattan

Haba haba.  HOT men alert! 

Below are their secrets on how they get their bodies in shape for phycially challenging movie roles.